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johnrembo
Journal
19 Aug 16
johnrembo's Journal, 19 August 2016
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Weigh In record (no journal entry) for 19 August 2016
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
931 kcal
Fat: 31.66g | Prot: 44.91g | Carb: 127.76g.
Breakfast:
Крекеры, Кофе с Молоком.
Lunch:
Кофе с Молоком, Бисквит, Беллакт Творог 9%.
Dinner:
Кофе с Молоком, Danone Actimel.
Snacks/Other:
Здравушка Коктейль Молочный с Ароматом Карамели, Леовит Батончик "Арония для Иммунитета", Яблоко.
more...
1660 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 6.2 lb a week
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