Weigh In record (no journal entry) for 18 August 2016
|
149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
1135 kcal
|
Fat: 45.79g | Prot: 34.49g | Carb: 144.09g.
Breakfast: Limonada Rosa (Concentrado Congelado, com Água), Casa do Pão de Queijo Pão Folhado C/Recheio de Peru e Quijo. Lunch: Coca-Cola Coca-Cola Light, Sushi de Salmão, Hot Roll, Uramaki, Sushi com Vegetais Enrolados em Algas. Dinner: Ovo Mexido, Aviação Manteiga sem Sal, Cuscuz (Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanajm's weight history
|