50Gone's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
188.3 lb Lost so far: 0 lb.    Still to go: 53.3 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2016:
1227 kcal Fat: 68.67g | Prot: 33.53g | Carb: 119.97g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Yellow Cake (with Vanilla Frosting), Macaroni or Pasta Salad, Beef Frankfurter or Hot Dog. Snacks/Other: Brownie. more...
gaining 0.2 lb a week

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Comments 
You can turn this around. Stick with it! 
18 Aug 16 by member: Five-Two Cowboy

     
 

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