Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 245.0 lb
08 Mar 12	219.0 lb	Reasonably Well
28 Feb 12	221.0 lb	Reasonably Well
23 Feb 12	222.0 lb	Reasonably Well
01 Feb 12	223.0 lb	Reasonably Well
30 Jan 12	224.0 lb	Reasonably Well
27 Jan 12	225.0 lb	Reasonably Well
18 Apr 11	226.0 lb	Reasonably Well
05 Mar 11	228.0 lb	Reasonably Well
26 Feb 11	226.0 lb	Reasonably Well
18 Feb 11	229.0 lb	Reasonably Well
17 Feb 11	230.0 lb	Reasonably Well
09 Feb 11	229.0 lb	Reasonably Well
08 Feb 11	230.0 lb	Reasonably Well
07 Feb 11	231.0 lb	Reasonably Well
04 Feb 11	231.0 lb	Reasonably Well
01 Feb 11	229.0 lb	Reasonably Well
31 Jan 11	231.0 lb	100%
29 Jan 11	231.0 lb	Poorly
28 Jan 11	230.0 lb	Reasonably Well
27 Jan 11	230.0 lb	Reasonably Well
26 Jan 11	231.0 lb	Reasonably Well
25 Jan 11	231.0 lb	Reasonably Well
24 Jan 11	232.0 lb	Reasonably Well
23 Jan 11	231.0 lb	Reasonably Well
22 Jan 11	233.0 lb	Reasonably Well
21 Jan 11	233.0 lb	Reasonably Well
20 Jan 11	233.0 lb	100%
18 Jan 11	235.0 lb	Reasonably Well
17 Jan 11	235.0 lb	Reasonably Well
16 Jan 11	235.0 lb	Poorly
15 Jan 11	233.0 lb	Reasonably Well
14 Jan 11	234.0 lb	Reasonably Well
13 Jan 11	236.0 lb	100%
12 Jan 11	239.0 lb	100%
11 Jan 11	242.0 lb	100%
10 Jan 11	240.0 lb	Poorly
09 Jan 11	238.0 lb	Poorly
08 Jan 11	238.0 lb	Poorly
07 Jan 11	237.0 lb	Reasonably Well
06 Jan 11	238.0 lb	Reasonably Well
05 Jan 11	240.0 lb	Reasonably Well
04 Jan 11	245.0 lb	Reasonably Well

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 245.0 lb
04 Jan 11	245.0 lb	Not Applicable