Weigh In record (no journal entry) for 18 August 2016
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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933 kcal
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Fat: 40.12g | Prot: 64.92g | Carb: 80.37g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Телятина Отварная, Тушеные Овощи. Dinner: Вареное Яйцо, Грейпфрут. Snacks/Other: Молодая Морковь. more...
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losing 2.0 lb a week
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makusik1986's weight history
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