Weigh In record (no journal entry) for 18 August 2016
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308.0 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1406 kcal
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Fat: 61.94g | Prot: 123.18g | Carb: 89.90g.
Breakfast: Migros Migros Yogourt Moka. Lunch: Quinoa (Cuit), Courgette, Cabillaud. Dinner: Carrefour Lait Demi Écrémé, Picard Carpaccio de Boeuf, Carrefour Lait Demi Écrémé, Gendarme. more...
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steady weight
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