Weigh In record (no journal entry) for 17 August 2016
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1471 kcal
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Fat: 53.33g | Prot: 51.98g | Carb: 209.28g.
Breakfast: Starbucks Nonfat Salted Caramel Signature Hot Chocolate (Venti), Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel. Dinner: Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Vegetables, Jimmy Dean Turkey Sausage Patty. more...
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gaining 0.6 lb a week
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