Franciscoinguanzo's Journal, 17 August 2016

179.7 lb Lost so far: 23.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 11.82g | Prot: 66.31g | Carb: 95.27g.   Breakfast: Dolores Ensalada de Atún con Verduras. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Uva, Jícama. more...

2670 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...