Weigh In record (no journal entry) for 17 August 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2138 kcal
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Fat: 52.77g | Prot: 218.19g | Carb: 197.57g.
Breakfast: Dole Bananas, Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Brown Rice (Long-Grain, Cooked), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Foster Farms Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Dinner: Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Sweet Potato, Baked or Broiled Salmon, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 1.4 lb a week
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