Date started: 06 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 211.6 lb
04 Jun 24	174.6 lb	Reasonably Well
03 Jun 24	178.4 lb	Reasonably Well
02 Jun 24	176.4 lb	Reasonably Well
01 Jun 24	179.5 lb	Reasonably Well
31 May 24	177.9 lb	Reasonably Well
30 May 24	181.9 lb	Reasonably Well
28 May 24	176.6 lb	Reasonably Well
26 May 24	181.0 lb	Reasonably Well
25 May 24	180.1 lb	Reasonably Well
24 May 24	179.5 lb	Reasonably Well
23 May 24	177.7 lb	Reasonably Well
22 May 24	178.4 lb	Reasonably Well
16 May 24	177.0 lb	Reasonably Well
15 May 24	178.4 lb	Reasonably Well
14 May 24	179.5 lb	Reasonably Well
12 May 24	179.2 lb	Reasonably Well
11 May 24	179.2 lb	Reasonably Well
10 May 24	175.7 lb	Reasonably Well
09 May 24	177.7 lb	Reasonably Well
08 May 24	178.6 lb	Reasonably Well
07 May 24	177.7 lb	Reasonably Well
06 May 24	177.7 lb	Reasonably Well
05 May 24	177.7 lb	Reasonably Well
04 May 24	176.4 lb	Reasonably Well
03 May 24	179.5 lb	Reasonably Well
02 May 24	182.1 lb	Reasonably Well
24 Apr 24	183.0 lb	Reasonably Well
23 Apr 24	178.8 lb	Reasonably Well
22 Apr 24	179.2 lb	Reasonably Well
19 Apr 24	181.7 lb	Reasonably Well
18 Apr 24	180.6 lb	Reasonably Well
17 Apr 24	180.1 lb	Reasonably Well
16 Apr 24	179.5 lb	Reasonably Well
15 Apr 24	183.0 lb	Reasonably Well
11 Apr 24	185.4 lb	Reasonably Well
10 Apr 24	187.4 lb	Reasonably Well
09 Apr 24	183.9 lb	Reasonably Well
07 Apr 24	184.1 lb	Reasonably Well
06 Apr 24	187.2 lb	Reasonably Well
05 Apr 24	186.3 lb	Reasonably Well
04 Apr 24	187.4 lb	Reasonably Well
03 Apr 24	185.0 lb	Reasonably Well
01 Apr 24	187.6 lb	Reasonably Well
31 Mar 24	187.0 lb	Reasonably Well
30 Mar 24	186.3 lb	Reasonably Well
29 Mar 24	185.2 lb	Reasonably Well
27 Mar 24	187.6 lb	Reasonably Well
26 Mar 24	187.8 lb	Reasonably Well
25 Mar 24	190.5 lb	Reasonably Well
24 Mar 24	189.6 lb	Reasonably Well
23 Mar 24	190.0 lb	Reasonably Well
22 Mar 24	189.2 lb	Reasonably Well
21 Mar 24	192.0 lb	Reasonably Well
20 Mar 24	191.1 lb	Reasonably Well
19 Mar 24	191.8 lb	Reasonably Well
18 Mar 24	191.4 lb	Reasonably Well
17 Mar 24	194.2 lb	Reasonably Well
13 Mar 24	193.8 lb	Reasonably Well
12 Mar 24	194.2 lb	Reasonably Well
10 Mar 24	193.1 lb	Reasonably Well
08 Mar 24	196.2 lb	Reasonably Well
07 Mar 24	193.6 lb	Reasonably Well
06 Mar 24	195.8 lb	Reasonably Well
05 Mar 24	195.1 lb	Reasonably Well
04 Mar 24	194.4 lb	Reasonably Well
02 Mar 24	195.1 lb	Reasonably Well
28 Feb 24	195.8 lb	Reasonably Well
27 Feb 24	196.2 lb	Reasonably Well
26 Feb 24	197.3 lb	Reasonably Well
20 Feb 24	197.5 lb	Reasonably Well
16 Feb 24	197.5 lb	Reasonably Well
15 Feb 24	196.2 lb	Reasonably Well
14 Feb 24	196.2 lb	Reasonably Well
13 Feb 24	198.4 lb	Reasonably Well
11 Feb 24	199.7 lb	Reasonably Well
09 Feb 24	198.9 lb	Reasonably Well
05 Feb 24	200.6 lb	Reasonably Well
01 Feb 24	200.6 lb	Reasonably Well
30 Jan 24	200.6 lb	Reasonably Well
27 Jan 24	198.4 lb	Reasonably Well
25 Jan 24	201.5 lb	Reasonably Well
23 Jan 24	201.5 lb	Reasonably Well
22 Jan 24	201.9 lb	Reasonably Well
20 Jan 24	203.3 lb	Reasonably Well
19 Jan 24	203.0 lb	Reasonably Well
18 Jan 24	203.9 lb	Reasonably Well
16 Jan 24	202.8 lb	Reasonably Well
15 Jan 24	204.4 lb	Reasonably Well
02 Jan 24	206.4 lb	Reasonably Well
30 Dec 23	206.8 lb	Reasonably Well
29 Dec 23	204.8 lb	Reasonably Well
27 Dec 23	207.5 lb	Reasonably Well
26 Dec 23	209.4 lb	Reasonably Well
19 Dec 23	209.4 lb	Reasonably Well
13 Dec 23	211.6 lb	Reasonably Well
07 Dec 23	211.6 lb	Reasonably Well
06 Dec 23	211.6 lb	Reasonably Well

Date started: 02 Jan 22

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 217.6 lb
18 May 22	195.8 lb	Reasonably Well
22 Apr 22	190.7 lb	Reasonably Well
21 Apr 22	190.0 lb	Reasonably Well
20 Apr 22	191.8 lb	Reasonably Well
19 Apr 22	191.4 lb	Reasonably Well
18 Apr 22	192.0 lb	Reasonably Well
13 Apr 22	192.0 lb	Reasonably Well
12 Apr 22	191.4 lb	Reasonably Well
07 Apr 22	192.2 lb	Reasonably Well
06 Apr 22	192.0 lb	Reasonably Well
05 Apr 22	193.3 lb	Reasonably Well
04 Apr 22	194.4 lb	Reasonably Well
02 Apr 22	194.0 lb	Reasonably Well
31 Mar 22	194.0 lb	Reasonably Well
29 Mar 22	192.5 lb	Reasonably Well
28 Mar 22	194.2 lb	Reasonably Well
27 Mar 22	194.0 lb	Reasonably Well
26 Mar 22	194.0 lb	Reasonably Well
25 Mar 22	193.6 lb	Reasonably Well
24 Mar 22	194.7 lb	Reasonably Well
23 Mar 22	195.1 lb	Reasonably Well
22 Mar 22	195.8 lb	Reasonably Well
21 Mar 22	194.9 lb	Reasonably Well
20 Mar 22	195.1 lb	Reasonably Well
19 Mar 22	197.1 lb	Reasonably Well
18 Mar 22	194.4 lb	Reasonably Well
17 Mar 22	194.2 lb	Reasonably Well
16 Mar 22	194.4 lb	Reasonably Well
15 Mar 22	194.7 lb	Reasonably Well
14 Mar 22	197.5 lb	Reasonably Well
13 Mar 22	197.1 lb	Reasonably Well
12 Mar 22	197.3 lb	Reasonably Well
11 Mar 22	197.5 lb	Reasonably Well
10 Mar 22	196.9 lb	Reasonably Well
09 Mar 22	198.6 lb	Reasonably Well
08 Mar 22	198.9 lb	Reasonably Well
06 Mar 22	200.6 lb	Reasonably Well
04 Mar 22	198.2 lb	Reasonably Well
03 Mar 22	197.1 lb	Reasonably Well
02 Mar 22	200.2 lb	Reasonably Well
01 Mar 22	198.9 lb	Reasonably Well
28 Feb 22	200.4 lb	Reasonably Well
27 Feb 22	199.5 lb	Reasonably Well
25 Feb 22	200.2 lb	Reasonably Well
24 Feb 22	200.8 lb	Reasonably Well
23 Feb 22	201.9 lb	Reasonably Well
22 Feb 22	201.5 lb	Reasonably Well
21 Feb 22	204.1 lb	Reasonably Well
20 Feb 22	202.4 lb	Reasonably Well
19 Feb 22	204.6 lb	Reasonably Well
17 Feb 22	203.0 lb	Reasonably Well
16 Feb 22	204.6 lb	Reasonably Well
15 Feb 22	202.2 lb	Reasonably Well
14 Feb 22	204.4 lb	Reasonably Well
13 Feb 22	203.7 lb	Reasonably Well
10 Feb 22	203.7 lb	Reasonably Well
09 Feb 22	203.7 lb	Reasonably Well
08 Feb 22	204.6 lb	Reasonably Well
07 Feb 22	206.1 lb	Reasonably Well
06 Feb 22	206.6 lb	Reasonably Well
04 Feb 22	206.6 lb	Reasonably Well
03 Feb 22	207.0 lb	Reasonably Well
01 Feb 22	206.8 lb	Reasonably Well
31 Jan 22	209.0 lb	Reasonably Well
30 Jan 22	206.8 lb	Reasonably Well
29 Jan 22	207.7 lb	Reasonably Well
28 Jan 22	208.6 lb	Reasonably Well
27 Jan 22	207.2 lb	Reasonably Well
26 Jan 22	208.8 lb	Reasonably Well
25 Jan 22	207.9 lb	Reasonably Well
24 Jan 22	208.6 lb	Reasonably Well
23 Jan 22	209.2 lb	Reasonably Well
22 Jan 22	210.3 lb	Reasonably Well
21 Jan 22	209.7 lb	Reasonably Well
20 Jan 22	210.3 lb	Reasonably Well
19 Jan 22	212.5 lb	Reasonably Well
18 Jan 22	210.1 lb	Reasonably Well
17 Jan 22	213.4 lb	Reasonably Well
16 Jan 22	211.4 lb	Reasonably Well
15 Jan 22	210.1 lb	Reasonably Well
13 Jan 22	211.4 lb	Reasonably Well
12 Jan 22	211.9 lb	Reasonably Well
11 Jan 22	211.2 lb	Reasonably Well
10 Jan 22	214.1 lb	Reasonably Well
07 Jan 22	214.3 lb	Reasonably Well
06 Jan 22	214.3 lb	Reasonably Well
04 Jan 22	215.0 lb	Reasonably Well
02 Jan 22	217.6 lb	Reasonably Well

Date started: 18 Oct 19

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 205.0 lb
30 Sep 20	181.7 lb	Reasonably Well
22 Sep 20	183.2 lb	Reasonably Well
15 Sep 20	183.0 lb	Reasonably Well
10 Sep 20	184.5 lb	Reasonably Well
09 Sep 20	183.2 lb	Reasonably Well
07 Sep 20	184.5 lb	Reasonably Well
04 Sep 20	182.8 lb	Reasonably Well
31 Aug 20	183.4 lb	Reasonably Well
30 Aug 20	183.2 lb	Reasonably Well
27 Aug 20	179.9 lb	Reasonably Well
25 Aug 20	181.2 lb	Reasonably Well
23 Aug 20	183.0 lb	Reasonably Well
21 Aug 20	181.7 lb	Reasonably Well
18 Aug 20	183.9 lb	Reasonably Well
11 Aug 20	180.6 lb	Reasonably Well
31 Jul 20	179.7 lb	Reasonably Well
30 Jul 20	178.8 lb	Reasonably Well
28 Jul 20	179.7 lb	Reasonably Well
25 Jul 20	180.3 lb	Reasonably Well
24 Jul 20	181.2 lb	Reasonably Well
23 Jul 20	180.3 lb	Reasonably Well
22 Jul 20	179.9 lb	Reasonably Well
21 Jul 20	181.0 lb	Reasonably Well
19 Jul 20	183.0 lb	Reasonably Well
18 Jul 20	181.7 lb	Reasonably Well
17 Jul 20	182.1 lb	Reasonably Well
16 Jul 20	183.6 lb	Reasonably Well
15 Jul 20	184.1 lb	Reasonably Well
14 Jul 20	184.7 lb	Reasonably Well
09 Jul 20	183.6 lb	Reasonably Well
08 Jul 20	184.1 lb	Reasonably Well
07 Jul 20	183.0 lb	Reasonably Well
06 Jul 20	181.9 lb	Reasonably Well
02 Jul 20	183.9 lb	Reasonably Well
30 Jun 20	184.1 lb	Reasonably Well
28 Jun 20	185.8 lb	Reasonably Well
24 Jun 20	186.3 lb	Reasonably Well
18 Jun 20	182.8 lb	Reasonably Well
09 Jun 20	181.0 lb	Reasonably Well
08 Jun 20	184.3 lb	Reasonably Well
07 Jun 20	183.4 lb	Reasonably Well
04 Jun 20	181.2 lb	Reasonably Well
03 Jun 20	180.8 lb	Reasonably Well
02 Jun 20	183.9 lb	Reasonably Well
01 Jun 20	183.4 lb	Reasonably Well
31 May 20	184.1 lb	Reasonably Well
29 May 20	182.5 lb	Reasonably Well
28 May 20	181.2 lb	Reasonably Well
27 May 20	181.7 lb	Reasonably Well
26 May 20	181.9 lb	Reasonably Well
25 May 20	181.9 lb	Reasonably Well
24 May 20	183.4 lb	Reasonably Well
23 May 20	183.6 lb	Reasonably Well
22 May 20	182.8 lb	Reasonably Well
21 May 20	182.1 lb	Reasonably Well
20 May 20	181.9 lb	Reasonably Well
19 May 20	182.1 lb	Reasonably Well
18 May 20	184.3 lb	Reasonably Well
17 May 20	183.4 lb	Reasonably Well
16 May 20	184.3 lb	Reasonably Well
15 May 20	184.7 lb	Reasonably Well
13 May 20	184.1 lb	Reasonably Well
12 May 20	185.4 lb	Reasonably Well
11 May 20	184.1 lb	Reasonably Well
10 May 20	185.6 lb	Reasonably Well
09 May 20	186.5 lb	Reasonably Well
07 May 20	185.2 lb	Reasonably Well
06 May 20	185.8 lb	Reasonably Well
05 May 20	185.6 lb	Reasonably Well
04 May 20	188.9 lb	Reasonably Well
01 May 20	186.7 lb	Reasonably Well
30 Apr 20	186.3 lb	Reasonably Well
29 Apr 20	187.8 lb	Reasonably Well
28 Apr 20	187.0 lb	Reasonably Well
27 Apr 20	189.4 lb	Reasonably Well
26 Apr 20	188.5 lb	Reasonably Well
25 Apr 20	187.4 lb	Reasonably Well
24 Apr 20	187.2 lb	Reasonably Well
23 Apr 20	186.7 lb	Reasonably Well
20 Apr 20	188.5 lb	Reasonably Well
19 Apr 20	189.6 lb	Reasonably Well
18 Apr 20	188.5 lb	Reasonably Well
17 Apr 20	187.2 lb	Reasonably Well
16 Apr 20	189.8 lb	Reasonably Well
15 Apr 20	190.5 lb	Reasonably Well
14 Apr 20	190.5 lb	Reasonably Well
11 Apr 20	190.7 lb	Reasonably Well
10 Apr 20	190.0 lb	Reasonably Well
09 Apr 20	190.5 lb	Reasonably Well
08 Apr 20	189.6 lb	Reasonably Well
07 Apr 20	190.7 lb	Reasonably Well
06 Apr 20	191.1 lb	Reasonably Well
05 Apr 20	192.9 lb	Reasonably Well
04 Apr 20	193.8 lb	Reasonably Well
03 Apr 20	192.5 lb	Reasonably Well
02 Apr 20	192.9 lb	Reasonably Well
01 Apr 20	192.0 lb	Reasonably Well
31 Mar 20	193.3 lb	Reasonably Well
30 Mar 20	193.3 lb	Reasonably Well
29 Mar 20	194.7 lb	Reasonably Well
27 Mar 20	194.2 lb	Reasonably Well
26 Mar 20	194.7 lb	Reasonably Well
25 Mar 20	194.9 lb	Reasonably Well
24 Mar 20	195.3 lb	Reasonably Well
23 Mar 20	196.0 lb	Reasonably Well
22 Mar 20	195.8 lb	Reasonably Well
21 Mar 20	196.2 lb	Reasonably Well
20 Mar 20	194.9 lb	Reasonably Well
19 Mar 20	196.0 lb	Reasonably Well
17 Mar 20	197.3 lb	Reasonably Well
16 Mar 20	197.5 lb	Reasonably Well
13 Mar 20	194.7 lb	Reasonably Well
12 Mar 20	196.7 lb	Reasonably Well
11 Mar 20	196.9 lb	Reasonably Well
09 Mar 20	199.1 lb	Reasonably Well
08 Mar 20	199.7 lb	Reasonably Well
06 Mar 20	197.3 lb	Reasonably Well
04 Mar 20	198.9 lb	Reasonably Well
03 Mar 20	200.4 lb	Reasonably Well
27 Feb 20	200.2 lb	Reasonably Well
26 Feb 20	200.8 lb	Reasonably Well
25 Feb 20	201.7 lb	Reasonably Well
23 Feb 20	203.9 lb	Reasonably Well
21 Feb 20	199.7 lb	Reasonably Well
20 Feb 20	201.9 lb	Reasonably Well
19 Feb 20	202.6 lb	Reasonably Well
17 Feb 20	203.0 lb	Reasonably Well
16 Feb 20	202.8 lb	Reasonably Well
15 Feb 20	202.6 lb	Reasonably Well
11 Feb 20	204.6 lb	Reasonably Well
04 Feb 20	204.6 lb	Reasonably Well
16 Jan 20	200.6 lb	Reasonably Well
14 Jan 20	201.1 lb	Reasonably Well
10 Jan 20	201.3 lb	Reasonably Well
08 Jan 20	202.4 lb	Reasonably Well
22 Dec 19	203.0 lb	Reasonably Well
21 Dec 19	202.8 lb	Reasonably Well
20 Dec 19	202.6 lb	Reasonably Well
18 Dec 19	202.4 lb	Reasonably Well
17 Dec 19	200.0 lb	Reasonably Well
16 Dec 19	203.5 lb	Reasonably Well
14 Dec 19	201.1 lb	Reasonably Well
10 Dec 19	202.8 lb	Reasonably Well
09 Dec 19	204.6 lb	Reasonably Well
06 Dec 19	203.3 lb	Reasonably Well
05 Dec 19	204.4 lb	Reasonably Well
03 Dec 19	203.5 lb	Reasonably Well
02 Dec 19	205.0 lb	Reasonably Well
01 Dec 19	202.6 lb	Reasonably Well
28 Nov 19	203.5 lb	Reasonably Well
27 Nov 19	203.7 lb	Reasonably Well
21 Nov 19	201.3 lb	Reasonably Well
14 Nov 19	200.6 lb	Reasonably Well
11 Nov 19	203.5 lb	Reasonably Well
09 Nov 19	203.5 lb	Reasonably Well
08 Nov 19	201.5 lb	Reasonably Well
05 Nov 19	203.9 lb	Reasonably Well
02 Nov 19	203.0 lb	Reasonably Well
31 Oct 19	201.9 lb	Reasonably Well
30 Oct 19	203.9 lb	Reasonably Well
28 Oct 19	203.5 lb	Reasonably Well
27 Oct 19	203.0 lb	Reasonably Well
24 Oct 19	203.9 lb	Reasonably Well
23 Oct 19	203.5 lb	Reasonably Well
22 Oct 19	203.7 lb	Reasonably Well
20 Oct 19	203.5 lb	Reasonably Well
18 Oct 19	205.0 lb	Not Applicable