Weigh In record (no journal entry) for 14 November 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1418 kcal
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Fat: 42.84g | Prot: 33.75g | Carb: 243.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Navels Oranges, Instant Oatmeal (Apples & Cinnamon). Lunch: 94% Fat Free Kettle Corn Popcorn, Light String Cheese, Peaches, Cherry Tomatoes, Saltine Crackers, Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Pecan Nuts, Craisins, original flavor. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2241 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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