Weigh In record (no journal entry) for 14 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1902 kcal
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Fat: 97.75g | Prot: 82.00g | Carb: 180.25g.
Lunch: Whole Wheat Saltines, Salsa Con Queso (Medium), Ramen Noodles with Chicken Flavor (35% Less Sodium), Mild Cheddar Cheese, Hot Dog Franks. Dinner: Light Mayonnaise, Atkins Advantage Chocolate Chip Granola Bar, Ham with Natural Juices, Spicy Brown Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Colby Jack Cheese. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 18 minutes, Sitting - 3 hours, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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