Weigh In record (no journal entry) for 16 August 2016
|
192.0 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1109 kcal
|
Fat: 10.88g | Prot: 54.75g | Carb: 214.46g.
Breakfast: Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve. Lunch: Mela, Ananas, Anguria, Limone, Pomodori, Carote. Dinner: Bresaola, Ananas. Snacks/Other: GrissinBon Fagolosi. more...
|
|
2305 kcal
|
Activities & Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hinterlist's weight history
|