Weigh In record (no journal entry) for 14 November 2011
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267.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2035 kcal
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Fat: 47.66g | Prot: 175.64g | Carb: 243.05g.
Breakfast: GOLEAN Cereal, trader joe's ketchup, Blueberries (Unsweetened, Frozen), organic blue agave sweetner, 100% Whole Grain Oatmeal, foster farms fresh ground turkey. Lunch: cabbage, foster farms skinless chicken breast, spicy brown mustard, trader Joe's spring lettuce, bolthouse vinaigrette, foster farms fresh ground turkey, cherry tomatoes. Dinner: corn tortilla, All Natural Green Chile, foster farms skinless chicken breast. Snacks/Other: bolthouse farms classic ranch, kashi heart to heart, broccoli, Milk (Nonfat). more...
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losing 3.1 lb a week
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