Weigh In record (no journal entry) for 15 August 2016
|
129.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
651 kcal
|
Fat: 44.98g | Prot: 36.93g | Carb: 24.09g.
Lunch: Fried Egg. Dinner: Philadelphia Original Cream Cheese, Cooked Mushrooms (from Fresh), Giorgio Portabella Mushroom Caps, Portabella Mushrooms, Newman's Own Balsamic Vinaigrette Dressing, Spinach, Wal-Mart Tilapia Fillets. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|