Weigh In record (no journal entry) for 15 August 2016
|
255.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1907 kcal
|
Fat: 30.05g | Prot: 191.09g | Carb: 214.88g.
Breakfast: Dole Bananas, Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk. Lunch: Mini Watermelon, Baked or Broiled Salmon, Lactaid Lactose Free Fat Free Milk, Brown Rice (Long-Grain, Cooked), Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Lactaid Lactose Free Fat Free Milk, Baked or Broiled Salmon, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Brown Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|