Weigh In record (no journal entry) for 15 August 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1972 kcal
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Fat: 85.34g | Prot: 108.43g | Carb: 200.62g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Wortelen, Gerookte Zalm, Haringsalade, Bruine Boterham. Dinner: Uien, Groene Paprika, Gele Paprika's, Tomaten, Kropsla, Kippenvlees (Geroosterd, Gebraden, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden), Bicky Dressing, Gebakken Aardappelen. Snacks/Other: Pur Natur Magere Yoghurt, Jordans Muesli de Luxe, Galia Meloen, Pringles Original, Koffie met Melk, Koffie met Melk, LU Petit Déjeuner, Koffie met Melk. more...
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3314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 4.6 lb a week
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