Weigh In record (no journal entry) for 14 November 2011
|
244.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1740 kcal
|
Fat: 53.26g | Prot: 99.22g | Carb: 207.77g.
Breakfast: Apple Breakfast Cereal Bars. Lunch: Tuna Chunks in Brine, Egg Fried Rice. Dinner: Giant Wholemeal Rolls, Beef, Mixed Vegetables (Solids and Liquids, Canned), Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
|
|
3149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BertTheMerc's weight history
|