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scorekeeper2
Journal
14 Aug 16
scorekeeper2's Journal, 14 August 2016
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Weigh In record (no journal entry) for 14 August 2016
168.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1550 kcal
Fat: 86.84g | Prot: 58.62g | Carb: 139.60g.
Breakfast:
promise margarine, hash browns, english muffin, omelet.
Lunch:
Custard, Gala Apples.
Dinner:
Great Value Hot Dog Buns, Klement's Cheddar Brat.
Snacks/Other:
Blue Bunny Orange Dream Bar.
more...
2096 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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