|
Toch valt wel mee mijn gewicht.
|
121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2016:
|
979 kcal
|
Fat: 26.38g | Prot: 71.04g | Carb: 115.02g.
Breakfast: Ancienne Belgique Preskop Natuur, Mosterd, Jean Hervé Brusselse Kaas, Wit Brood, Boni Sinaasappelsap. Lunch: Leonidas Praline, Liebig Groentenbouillon, Rode Paprika, Uien, Courgette. Dinner: Gebakken Ei, Sla, Komkommer (Geschild), Boni Magere Yoghurt, Lidl Gepelde Steak II, Couscous (Gekookt). Snacks/Other: Vitalinea Vitalinea Plus Kersen, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Koffie. more...
|
|
1715 kcal
|
Activities & Exercise:
Sewing - 1 hour, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes. more...
|
gaining 4.6 lb a week
|
 Comments
dat vind ik wel hoor je gewicht is goed ze
14 Aug 16 by member: RONNY 1960
|
Goed gedaan Bolke :-) Fijne zondag :-)
14 Aug 16 by member: Budgie1
|
Bedankt. Fijne zondag Jullie ook.
14 Aug 16 by member: Bolke1972
|
|
Other Related Links
Members
|
Bolke1972's weight history
|