Weigh In record (no journal entry) for 14 August 2016
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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523 kcal
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Fat: 6.69g | Prot: 50.65g | Carb: 67.97g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Mulino Bianco Fetta Biscottata Integrale. Lunch: Anguria, Star Dado Vegetale, Zucchine Bollite, Kiwi, Fresche Fette Petto di Tacchino al Forno Affettato. more...
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gaining 5.4 lb a week
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