Weigh In record (no journal entry) for 12 August 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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741 kcal
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Fat: 23.18g | Prot: 79.12g | Carb: 48.53g.
Breakfast: Turkey Bacon, Egg, Egg White, Strawberries. Lunch: Great Value Vegetable Medley, White Rice, Chicken Breast. Dinner: Egg White, Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.4 lb a week
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