Weigh In record (no journal entry) for 12 August 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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931 kcal
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Fat: 40.61g | Prot: 68.71g | Carb: 72.91g.
Breakfast: Harzer Harzer Roller, Arla Kaergarden Ungesalzen, Kaffee, Harry Vollkorntoast, Hofmaier Geflügel-Fleischwurst. Lunch: Purland Steak Provence. Dinner: Cocktailtomaten, Gekochtes Ei, Harry Vollkorntoast. Snacks/Other: Grapefruit (Pink und Rot). more...
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2127 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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