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Still going down. Glad I've kept it going this week just have to keep it up!
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128.8 lb
Lost so far: 7.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2730 kcal
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Fat: 89.93g | Prot: 90.56g | Carb: 325.83g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Fried Battered Cod, Wetherspoon Chips. Dinner: Asda Chosen By You Extra Thin & Crispy Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Baguette, Clementines, Tea with Milk. more...
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1737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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