Tanya49's Journal, 12 August 2016

hmmmm.... no noticeable loss so far this week... normally im a kg down by friday.... i wonder if its the morning coffee??

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1696 kcal

Fat: 73.78g | Prot: 78.82g | Carb: 192.43g.   Breakfast: DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Milk, Coffee (Brewed From Grounds), Selati Sweetener, Cinnamon. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Pineapple (Cooked or Canned), Barbecue Sauce, McCain Hawaiian Stir Fry, Pork Stir Fry. Snacks/Other: Bakers Mini Eet-Sum-Mor, Green Tea, Granny Smith Apples. more...

2093 kcal

Activities & Exercise: Zumba - 1 minute, Aerobics - 1 minute, Insanity - 1 minute, Driving - 10 minutes, Tae Bo - 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Standing - 2 hours. more...