Weigh In record (no journal entry) for 13 November 2011
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2808 kcal
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Fat: 82.77g | Prot: 101.81g | Carb: 256.62g.
Breakfast: Plain Pancakes, Milk (Nonfat) . Lunch: Butter, Baked Potato (Peel Not Eaten), Fried Shrimp. Dinner: Chicken Breast, Natural Yogurt Spread, Classic French Rolls. Snacks/Other: Oatmeal Cream Pie Cookie, Milk (Nonfat) , Milk (Nonfat) , Gourmet Popping Corn Original, Light Beer. more...
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3108 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Running - 7/mph - 48 minutes, Driving - 1 hour and 44 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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