Weigh In record (no journal entry) for 11 August 2016
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1128 kcal
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Fat: 19.63g | Prot: 42.13g | Carb: 134.58g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve, Caffè Espresso. Lunch: Zucchine Trifolate, Panna, Barilla Pasta. Dinner: Anguria, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Albume d'uovo Cotto. Snacks/Other: Gin Tonic, Moscow Mule. more...
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2317 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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