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Sven_DP
Journal
11 Aug 16
Sven_DP's Journal, 11 August 2016
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Weigh In record (no journal entry) for 11 August 2016
187.0 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
1751 kcal
Fat: 57.62g | Prot: 99.75g | Carb: 219.60g.
Breakfast:
Koffie met Melk.
Lunch:
Gerlinéa Drinkmaaltijd Koffie.
Dinner:
Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti.
Snacks/Other:
Jordans Muesli de Luxe, Aardbeien, Pur Natur Magere Yoghurt, Aldi Mini Frangipane, Koffie met Melk, Koffie met Melk.
more...
2493 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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