Weigh In record (no journal entry) for 11 August 2016
|
222.0 lb
Lost so far: 4.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1117 kcal
|
Fat: 44.03g | Prot: 53.37g | Carb: 116.89g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cooked Green String Beans (from Fresh), Burger King French Fries (Medium), Publix Fried Chicken Tenders. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbrice4's weight history
|