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lost 2kgs in a day. I guess it was the so called water weight but it feels good. I feel less bloated. here's to day 2 :)
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1112 kcal
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Fat: 61.86g | Prot: 34.65g | Carb: 122.05g.
Breakfast: Nature's Own Healthy Multi Grain Bread, Breakstone's Spreadable Butter with Canola Oil, Whole Foods Market Stevia, Coffee. Lunch: Pears, Lettuce, Beef Steak. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ulker Labneh, Peanut Butter, Garlic Butter, Nature's Own Healthy Multi Grain Bread, Pop Secret Extra Butter Popcorn. Snacks/Other: Bigelow Tea Perfect Peach Herb Tea. more...
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1925 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 26.2 lb a week
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xynab's weight history
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