Weigh In record (no journal entry) for 10 August 2016
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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651 kcal
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Fat: 25.64g | Prot: 69.53g | Carb: 41.14g.
Breakfast: Suco de Cajá. Lunch: Alface de Folha Verde, Repolho Verde Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Azeitonas, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Congelados), Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pepino (Descascado). more...
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losing 4.6 lb a week
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