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xynab
Journal
10 Aug 16
xynab's Journal, 10 August 2016
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Weigh In record (no journal entry) for 10 August 2016
159.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
220 kcal
Fat: 13.66g | Prot: 19.69g | Carb: 5.56g.
Breakfast:
Whole Foods Market Stevia, Coffee.
Lunch:
Boiled Egg, Cabbage, Bigelow Tea Perfect Peach Herb Tea.
Dinner:
Beef Steak.
more...
1946 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
gaining 3.5 lb a week
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xynab's weight history
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