Weigh In record (no journal entry) for 10 August 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1069 kcal
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Fat: 20.12g | Prot: 42.25g | Carb: 208.39g.
Breakfast: Vigo Saffron Yellow Rice, Cream Style Yellow Corn (Canned), Goya Black Beans. Lunch: Cream Style Yellow Corn (Canned), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Hard-Boiled Egg, Grapefruit (Pink and Red and White). Dinner: Kirkland Signature Mexican Style Blend Cheese, Great Value Tomato Juice, Cucumber (with Peel), Avocados, Goya Malta, Green Leaf Lettuce, Sour Cream, Goya Black Beans, Master Choice White Flour Wraps, Brown Rice (Medium-Grain, Cooked). more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Driving - 3 hours and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 17.5 lb a week
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