TinchenGermany's Journal, 09 August 2016

158.1 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 81.52g | Prot: 70.71g | Carb: 233.58g.   Breakfast: Äpfel, Bio Chia Samen, Mitakos Joghurt nach Griechischer Art. Lunch: Penny Markt Kräuterquark, Tomaten, Lidl Laugenbrötchen. Dinner: Gebratene Nudeln. Snacks/Other: McDonald's McSundae mit Karamellsauce, McDonald's Chicken McNuggets (6). more...

2306 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Sitting - 2 hours and 45 minutes, Standing - 4 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...