Weigh In record (no journal entry) for 09 August 2016
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185.6 lb
Lost so far: 74.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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768 kcal
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Fat: 29.06g | Prot: 35.24g | Carb: 91.36g.
Dinner: Knorr Salatkrönung Italienische Art, Schalotten, Gurke (mit Schale), Patros Feta, Maggi Fix Spaghetti Bolognese. Snacks/Other: Wrigley's Airwaves Strong. more...
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3032 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 15.4 lb a week
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