Weigh In record (no journal entry) for 09 August 2016
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1221 kcal
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Fat: 60.74g | Prot: 92.17g | Carb: 81.83g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve, Caffè Espresso. Lunch: Parma Prosciutto Crudo, Mozzarella di Bufala. Dinner: Mele Cotte, Tonno in Olio (in Scatola), Fagiolini Bolliti. Snacks/Other: Anguria. more...
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losing 2.3 lb a week
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