Weigh In record (no journal entry) for 08 August 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2317 kcal
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Fat: 56.76g | Prot: 183.44g | Carb: 278.87g.
Breakfast: Strawberries, Kellogg's Corn Flakes, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honeydew Melons. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. Snacks/Other: Mcconnell's Chocolate Peanut Butter Chip, Ice Box with Fruit and Whipped Cream. more...
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gaining 11.2 lb a week
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