bodders's Journal, 08 August 2016

Great - thankfully that blip is over. Now onwards and upwards or should I say downwards 👊🏻

129.8 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 29.79g | Prot: 74.77g | Carb: 212.73g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Blue Dragon Black Bean Stir Fry Sauce, Basmati Rice (Cooked), Tesco Chicken Breast Fillets. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Asda Rich Tea Biscuits, Kingsmill Wholemeal Bread, Clover Clover Spread, Nectarines, Tea with Milk. more...

2141 kcal

Activities & Exercise: Driving - 2 hours, Karate - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...