|
Body Fat down from 25% to 23% this morning. :)
|
148.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2016:
|
2026 kcal
|
Fat: 96.83g | Prot: 85.29g | Carb: 223.26g.
Lunch: Sour Cream, Poblano Pepper, Great Value Sharp Cheddar Cheese, Egg, Wright Brand Natural Hickory Smoked Bacon. Dinner: Rice Crispie Treats- Original, Coconut Oil, Bread, Honey, Broccoli, Skinless Chicken Breast, Q Superior Ginger Ale, Lotus Foods Black Rice. Snacks/Other: Insanely Dark Chocolate Cheesecake. more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kppgreen's weight history
|