Weigh In record (no journal entry) for 07 August 2016
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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587 kcal
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Fat: 21.26g | Prot: 36.66g | Carb: 66.79g.
Breakfast: Herbata bez Cukru, Kawa z Mlekiem, Lidl Chleb Słonecznikowy, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Kawa z Mlekiem. Dinner: Czerwona Papryka, Marchewki, Kapusta, Golonka z Indyka, Kasza Jęczmienna (Gotowana). Snacks/Other: Międzychód Sok Pomidorowy, Kawa z Mlekiem. more...
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losing 1.2 lb a week
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