lulyfrias's Journal, 06 August 2016

203.9 lb Lost so far: 9.5 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 63.41g | Prot: 64.09g | Carb: 131.83g.   Breakfast: Arcor Turrón de Maní. Lunch: 7UP Gaseosa, Sprite Sprite, Finlandia Queso Crema Light, Acelga, Paty Hamburguesa Clasica. Dinner: Dos Hermanos Alfajor de Arroz, Alfajor de Maicena. more...

2519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...