Weigh In record (no journal entry) for 06 August 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2324 kcal
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Fat: 64.14g | Prot: 176.99g | Carb: 264.36g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Strawberries, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Zucchini, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Trader Joe's Salted Caramel Bread Pudding. more...
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losing 2.1 lb a week
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E811's weight history
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