hinterlist's Journal, 06 August 2016

192.9 lb Lost so far: 18.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 27.75g | Prot: 47.01g | Carb: 165.68g.   Breakfast: Mulino Bianco Campagnole. Lunch: Banana, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Findus Filetti di Platessa. Dinner: Taverna Giuseppe Crepes ai Formaggi, Pasta al Ragù, Schweppes Tonica. Snacks/Other: Ananas. more...

2315 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...