Weigh In record (no journal entry) for 11 November 2011
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2133 kcal
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Fat: 44.73g | Prot: 41.62g | Carb: 223.60g.
Breakfast: Spelt & Sunflower Seed, Blackberry Spread, Olive Oil Spread, Tea with 1 Sugar and Milk. Lunch: Beef Ravioli, Ricotta Ricetta Special (Sauce). Dinner: Monster Chips in Beer Batter, White Table Wine, Hamburger (Single Patty with Condiments). Snacks/Other: Low Fat Milk, Milk Cookie, Scones with Jam & Cream, Trail Bars - Berry, Tea with 1 Sugar and Milk. more...
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1979 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Sitting - 5 hours. more...
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gaining 0.5 lb a week
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