Weigh In record (no journal entry) for 05 August 2016
|
270.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
260 kcal
|
Fat: 8.59g | Prot: 18.57g | Carb: 27.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg Beaters Egg Beaters - Original, Great Value Turkey Breakfast Patties, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
steady weight
|
|
Other Related Links
Members
|
warakapeace's weight history
|