skydiverjim's Journal, 05 August 2016

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Weigh In record (no journal entry) for 05 August 2016

187.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2016:

1079 kcal

Fat: 40.46g | Prot: 60.65g | Carb: 108.46g. Breakfast: Living Essentials 5-Hour Energy Drink. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chef's Cut Buffalo Style Chicken Jerky. Snacks/Other: Reese's Peanut Butter Cup. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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skydiverjim's Journal, 05 August 2016

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