progowski27's Journal, 04 August 2016

203.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 113.50g | Prot: 138.00g | Carb: 213.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Robin Kettle-Cooked Chips, Wendy's 1/2 lb Double with Cheese. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Fisher Dry Roasted Peanuts, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4340 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...