cdemaria's Journal, 10 November 2011

166.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 17.40g | Prot: 33.53g | Carb: 34.00g.   Lunch: Kettle Cooked Original Potato Chips. Dinner: Chicken Breast (Skin Not Eaten). more...

2546 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...