Weigh In record (no journal entry) for 10 November 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1317 kcal
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Fat: 37.86g | Prot: 56.78g | Carb: 182.34g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Original Kettle Chips, Thin Sliced Turkey Breast, Marble Rye. Dinner: French Fries (Small), Hamburger, 6" Turkey Breast. Snacks/Other: Sour Patch Kids (Fun Pack). more...
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losing 1.4 lb a week
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