klau xavez's Journal, 04 August 2016

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Weigh In record (no journal entry) for 04 August 2016

167.3 lb Lost so far: 0.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:

799 kcal

Fat: 47.70g | Prot: 17.48g | Carb: 75.79g. Lunch: Maggi Sopa de Costilla con Fideos. Dinner: Completo Italiano. Snacks/Other: Nestlé Súper8 Chuaaa. more...

1857 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 6.6 lb a week

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klau xavez's Journal, 04 August 2016

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